SHI Macrobiotics

The foundation of every healthy diet plan should be a grain, bean, vegetable, and fruit-based approach. Students in this course will explore the development, history and implementation of modern dietary methods including, but not limited to, American, European, Japanese, and Mediterranean eating habits.

The curriculum will introduce concepts to appropriately measure and evaluate the effectiveness of macrobiotic diets that are designed to improve the health of practitioners. New trends, as well as key opportunities to follow well-established dietary and lifestyle best practices, will also be included.

Additionally, this course will introduce you to lifestyle changes that can have significant impacts. For example, you will become familiar with the benefits of “Do-In” exercise, how to incorporate a daily body rub, and many other tips that can help lead you to a more vibrant life.

Have you ever wondered why some people simply glow from within? How they handle the ups and downs of life with ease and grace? Where they get their steady supply of energy and vitality?

Then this primer session is the perfect place to discover how these qualities can be yours. Also, you can re-educate yourself on this transforming lifestyle if you have already studied a bit! In addition, as your jump start to macrobiotics, we reveal the secrets of a vibrant mental, physical and emotional life. This introductory macrobiotic course is the most simple, easy and effective thing you can do for lasting health.