Programs and results
What we aim to solve
It is estimated that over half a million veterans have returned home from combat suffering with post-traumatic stress. Fewer than half of the soldiers who report symptoms of combat-related PTS receive the care they need. Many soldiers that begin treatment, walk away from treatment before its completion. This is due to a general lack of trust for mental health professionals, a belief that psychological problems tend to work themselves out on their own and a perception that seeking mental health treatment should be a last resort. There is a need for a less invasive, individual and peer-centered approach.
Our programs
What are the organization's current programs, how do they measure success, and who do the programs serve?
Veterans with PTSD
From the U.S. Department of Veteran’s Affairs: "The potential clinical utility of integrating mindfulness-based exercises in extant PTSD treatments has yet to be examined empirically. However, given the beneficial effects of mindfulness practice on enhancing emotion regulation as well as decreasing anxiety and depressive symptoms , mindfulness has been increasingly discussed in the context of PTSD and its treatment. The relevant theoretical and empirical literature suggests that mindfulness may serve clinically meaningful functions in alleviating PTSD symptoms.”
The absence of a cure makes PTSD treatment a multifaceted challenge. There is emerging evidence that exercise can be a valuable component of a comprehensive PTSD treatment plan (Tsatsoulis and Fountoulakis, 2006).
Mark Divine’s Unbeatable Mind ™ training integrates physical, mental, emotional, intuitional and spiritual aspects of one’s being through simple and highly effective self-administered training tools. Studies looking at the individual components of these 5 domains have all shown positive impacts on countering PTSD. We believe the most effective treatment of PTSD is found by re-integrating the vet, and integrated development will prove to be the most effective means to re-integrate. This includes development of self-awareness, situational awareness, emotional control and resiliency, physical health and fitness, positivity and re-discovering one’s Passion, Purpose and Principles in life. Once these aspects of one’s personality are strengthened, then the vet can positively integrate back into their family, meaningful relationships and to society at large.
The Courage Foundation will work with various Veteran’s groups and veteran’s health care professionals to make Unbeatable Mind ™ training available to veterans that could benefit. We will also seek to collaborate with clinical research teams on Federal grant funding to study the benefits.
Where we work
External reviews

Goals & Strategy
Learn about the organization's key goals, strategies, capabilities, and progress.
Charting impact
Four powerful questions that require reflection about what really matters - results.
What is the organization aiming to accomplish?
Our programs bring veterans together to train toward common goals, building trust, comradery and social support. The training integrates physical, mental, emotional, intuitional and spiritual aspects of one's being through simple and highly effective self-administered training tools. The methodologies utilized in the program include the body, mind and spirit; such as physical training, yoga, mindfulness meditation, breathing techniques, contemplation, journaling, visualization, positivity reinforcement, goal-setting, teamwork and service. All of these practices have been shown to facilitate post-traumatic growth.
What are the organization's key strategies for making this happen?
We believe the most potent means of fostering post-traumatic growth in veterans is by integrated development. The outcomes include development of self-awareness, situational awareness, emotional control and resiliency, physical health and fitness, positivity and re-discovering one's Passion, Principles and Purpose in life. Once these aspects of one's personality are strengthened, then the veteran can positively integrate back into their family, meaningful relationships and society at large.
What are the organization's capabilities for doing this?
Commander Mark Divine, founder of The Courage Foundation and retired Navy SEAL, has spent his post-Navy career helping people from all walks of life break through barriers to develop resilience and reach peak levels of performance. His integrated warrior development program, Unbeatable Mind, has been effective in increasing mental toughness and emotional resilience in Navy SEAL candidates, professional athletes and entrepreneurs. The Courage Foundation was established to provide this transformative training to veterans with posttraumatic stress.
Our programs bring veterans together to train toward common goals, building trust, comradery, social support and restoring purpose. The
training integrates physical, mental, emotional, intuition/awareness and spiritual aspects of one’s being through simple and highly effective self-administered training tools. Resilience to stress is associated consistently with at least 6psychosocial factors: active coping methods, regular physical exercise, a positive outlook, a moral compass, social support, and cognitive flexibility. Unbeatable Mind Integrated Training provides a framework and tools to develop these factors, and potentially reduce the symptoms of posttraumatic stress in veterans and promote posttraumatic growth.
The Veteran Integration Program (V.I.P.) is a year-long program that helps warriors help themselves with peer and mentor support rooted in Unbeatable Mind mental toughness and emotional resilience integrated training. The VIP approach is to build a sense of team among the vets, train veterans in daily practices that lead to resilience and posttraumatic growth, and to provide continued support and training for a full year.
• 3 day in-person retreat in Unbeatable Mind Integrated Training and Team Building in the SEAL tradition: Boat crews and swim buddies
provide social support and accountability.
• 12 months of online Unbeatable Mind Integrated Training Course in physical fitness, mental toughness and emotional resilience.
• 12 months of coaching support by your boat crew’s certified Unbeatable Mind coach.
• Ongoing peer support from teammates during and beyond the program. Your swim buddy and boat crew will always have your back
and support your progress forward.
• Regular team challenges and physical training goals.
Unbeatable Mind is continually training certified coaches around the country so that we will be able to scale the program.
What have they accomplished so far and what's next?
Courage Foundation
Financials
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Operations
The people, governance practices, and partners that make the organization tick.
Connect with nonprofit leaders
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Connect with nonprofit leaders
SubscribeBuild relationships with key people who manage and lead nonprofit organizations with GuideStar Pro. Try a low commitment monthly plan today.
- Analyze a variety of pre-calculated financial metrics
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- Compare nonprofit financials to similar organizations
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Courage Foundation
Board of directorsas of 02/22/2022
Mark Divine
Unbeatable LLC
Term: 2018 - 2021
Mark D Divine
SEALFIT INC., UNBEATABLE MIND INC.
Bacho Vega
Vega Law Group LLC
Sean Esbjorn-Hargens
Meta Integral Inc.
Joshua Mantz
Darker Souls, LLC
Gregory Amundson
CrossFit Amundson
Board leadership practices
GuideStar worked with BoardSource, the national leader in nonprofit board leadership and governance, to create this section.
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Board orientation and education
Does the board conduct a formal orientation for new board members and require all board members to sign a written agreement regarding their roles, responsibilities, and expectations? Yes -
Ethics and transparency
Have the board and senior staff reviewed the conflict-of-interest policy and completed and signed disclosure statements in the past year? Yes -
Board composition
Does the board ensure an inclusive board member recruitment process that results in diversity of thought and leadership? Yes
Organizational demographics
Who works and leads organizations that serve our diverse communities? Candid partnered with CHANGE Philanthropy on this demographic section.
Leadership
The organization's leader identifies as:
Race & ethnicity
No data
Gender identity
No data
No data
Sexual orientation
No data
Disability
No data